Vitamin C is one of the ‘wonder vitamins’. Research shows that it can help:
- heal skin problems
- overcome the effects of premature aging
- speed up the healing of wounds
People who regularly take vitamin C supplements could also have healthier DNA, as the vitamin helps repair damaged cells.
Vitamins are antioxidants, a family that ‘mops up’ free radicals that can cause premature aging.
The vitamin can counteract the damaging effects that the sun can have on our skin and reverse premature aging.
Vitamin C supplements can help promote healthy DNA by repairing damaged cells.
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